The Compassion Technique© Try Out

After successfully trying out the Compassion Technique with individuals, I would like to try out the different dimensions of the basic and advanced version with a group to get the last feedback before going live with this workshop. This try-out will be in Dutch.

What is the Compassion Technique?

It is a simple technique you use when you are experiencing a conflict or tension with other people. Or to quickly get into a compassionate state.

The results can vary. They include:

  • Experiencing compassion, inner peace and balance within a few minutes.
  • Carrying less emotions from a previous experience into the next one.
  • Noticing solutions again when you got stuck.
  • Having fulfilling conversations and relationships.
  • Seeing more possibilities regarding a specific situation.
  • Growing as a person.
  • Raising your consciousness.
  • Feeling more freedom in your life.

The main focus is that the energy inside of you changes, independent of what other people do. In other words, the basic version of the Compassion Technique is not to change others, but to change how you feel about the relationship with others. The advanced version is about getting insights in yourself for your own personal growth.

Structure of the workshop

During this day we will first briefly set the framework and then explore the different dimensions of the Compassion Technique.

Framework

  • Why making the difference between sympathy, empathy and compassion is crucial to get results in transforming conflicts and tensions.
  • The 4 step D.U.E.T. process to transform tensions in general.
  • The Compassion Technique as the best tool to transform tensions between people and get into a compassionate state to facilitate the D.U.E.T. process.

Exploration of the different dimensions of the Compassion Technique.

Versions:

  • Basic: to get into a compassionate state or to release the tension with another person.
  • Advanced: to receive insights for personal growth.

Formats:

  • Individual: how to do the Compassion Technique on your own.
  • Coach: how to facilitate someone else going through the Compassion Technique in a one-on-one setting.
  • Group: how to facilitate someone else going through the Compassion Technique in a group setting.

We will also touch upon how to use the Compassion Technique together with other tools and techniques like EFT, PSYCH-K, the Work and Non Violent Communication.

During the day we work with the interpersonal tensions of the participants. In other words, you will not only learn the technique, but also have several relationships transformed.

Practical details

  • Date: Friday November 23, 2018.
  • Timing: 9:00 to 17:00.
  • Location: De Stal, Laarstraat 24, 2520 Ranst (near Antwerp), Belgium.
  • Lunch, drinks and snacks are included.
  • Language: Dutch.
  • Participation fee: only 50 euro (excl. VAT) to cover the costs.
  • Register via this link.

Facilitator: Jan Vermeiren.